PERFORMANCE
Performance nutrition for athletes
foundations of performance nutrition - $150
Is your training dialed in but your nutrition lacking? Let’s set the foundation. The series is self-paced.
Unit 1: Estimating Fueling Needs
Unit 2: Types of Fuel
Unit 3: Performance Plates
Unit 4: Fueling Plans
Unit 5: Hydration Plan
Unit 6: Supplement Safety
**Discounts for groups of 5 or more and entire teams/clubs
1:1 performance nutrition - $175
You have the foundation set and are ready for individualized nutrition.
Thorough assessment of nutrition history and current lifestyle
Identify barriers and set goals
Provide Medical Nutrition Therapy and nutrition education, as needed
Customized performance fueling plan
**Discounts provided for those that have already completed or bundled Foundations of Performance Nutrition